I don’t know about you, but these past few weeks have been physically and mentally exhausting.

Deadlines pile up. People—spouse, children, colleagues, clients—pull you in every direction. No matter how much you do, there are always more needs, more demands, more uncertainty.

And in all this chaos, I bet you’ve neglected your most valuable asset: your health.

Be honest…

• When was the last time you exercised?

• Have you been getting enough sleep?

• Did you take your vitamins today?

• When was the last time you did something just for yourself—read a book, enjoyed a hobby, or simply relaxed?

I know the answer because you are me, and I am you. We are all running on empty, too busy for ourselves, unknowingly sacrificing the very thing that makes everything else possible—our well-being.

Why This Matters More Than Anything

Your health determines everything—your productivity, your energy, your mood, your longevity.

Neglecting it leads to fatigue, stress, and mental exhaustion. And those things? They’re the root cause of countless accidents, hospital visits, and lives cut short.

This week alone, I’ve heard devastating news of people passing away too soon—strokes, aneurysms, cancer…

It makes me wonder: Did they truly live? Did they love? Did they matter? Was it worth the hassle?

And it makes me realize the choice is ours.

The 3 Questions You Must Ask Yourself Now

Every Friday night, take a moment to check in with yourself. Score yourself from 1-10 on these three questions:

1. How is my health?

2. How is my productivity?

3. How is my energy?

Then ask yourself:

• If I keep going at this pace, what will my health, productivity, and energy look like in 3-5 years?

• If I make NO changes, what do I stand to lose?

Choose Life. Choose Health.

To live fully, to succeed in business, to serve your purpose—you need energy, you need health, you need joy.

You and I are still here. That means we still have the chance to realign our priorities before it’s too late.

I pray you choose life and health today.

Have a safe and fulfilling week!

Loojimps @ LevelX